Saltie Public Food Database

Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup With Probiotics Cultures

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UPC Code 835228006394
Data Source USDA

Nutrition Facts

Package Weight 1.9 oz/54 g
Serving Sizes 1 container (54g)
container
Calories 210
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35g 13%
Dietary Fiber 6g 21%
Sugars 0g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup With Probiotics Cultures are 65% in carbs, 19% in fat, and 17% in protein.

carbs: 65%
fat: 19%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup With Probiotics Cultures is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup With Probiotics Cultures is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Oats, Organic Amaranth, Organic Quinoa, Organic Chia Seeds, Organic Flax Meal, Bacillus Coagulans Gbi-306086.

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