Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup With Probiotics Cultures
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UPC Code
835228006394
Data Source
USDA
Package Weight
1.9 oz/54 g
Serving Sizes
1 container (54g)
Calories
210
Total Fat
4.5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
35g
13%
Dietary Fiber
6g
21%
Sugars
0g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup With Probiotics Cultures are
65% in carbs, 19% in fat, and 17% in protein.
carbs:
65%
fat:
19%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup With Probiotics Cultures is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup With Probiotics Cultures is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Grain Oats, Organic Amaranth, Organic Quinoa, Organic Chia Seeds, Organic Flax Meal, Bacillus Coagulans Gbi-306086.
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