Nut & Fruit Chocolate Mix

🍫

Brand Walgreens

UPC Code 049022862692

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283.5 g

Serving Sizes 0.25 cup (50g)

cup

Calories 230

Total Fat 15g 19%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 11%

Sugars 23g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Nut & Fruit Chocolate Mix are 45% in carbs, 51% in fat, and 4% in protein.

carbs: 45%

fat: 51%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Nut & Fruit Chocolate Mix is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut & Fruit Chocolate Mix is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Almonds, Roasted Cashews, Dried Raisins (Palm Oil), Dried Cranberries (Sugar, Citric Acid, Sunflower Oil, Elderberry Juice), Dried Cherries (Sugar, Sunflower Oil), Milk Chocolate Coating (Sugar, Cocoa Butter, Unsweetened Chocolate, Skim Milk Powder, Butter Oil, Soy Lecithin, Polyglycerol Polyricinoleate, Vanillin, Water, Glucose, Gum Arabic, Potassium Sorbate, Citric Acid, Confectioner's Glaze, Vegetable Oil), Dark Chocolate Coating (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract, Water, Glucose, Gum Arabic, Potassium Sorbate, Citric Acid, Confectioner's Glaze, Vegetable Oil).