This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Wheat Bread, Pullman (Enriched Bleached Flour [Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cracked Wheat, High Fructose Corn Syrup, Whole Wheat Flour, Yeast, Wheat Gluten, Rolled Oats, Partially Hydrogenated Soybean & Cottonseed Oils, Contains Less Than 2% Of Each Of The Following: Corn Syrup, Salt, Wheat Bran, Oat Bran, Soy Lecithin, Caramel Color, Calcium Propionate (Preservative), Azodicarbonamide, Ascorbic Acid Added As A Dough Conditioner, Carbamide, Calcium Peroxide, Calcium Phosphate), Turkey Breast Turkey Breast And White Turkey, Turkey Broth And 2% Or Less Of The Following: Salt, Modified Food Starch, Dextrose, Carrageenan, Sodium Citrate, Sodium Phosphate, Sugar, Natural Flavoring, Sodium Diacetate), Ham (Portion Of Ground Ham Added Cured With Water, Dextrose, Salt, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Lettuce, Mild Cheese Chddar (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Mayonnaise (Soybean Oil, Water, Distelled Vinegar, Corn Syrup, Egg Yolks, Salt, Calcium Disobium Edta Added To Protect Flavor).