Nature's Choice, 100% Whole Wheat Bread, Whole Wheat

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Brand Food City

UPC Code 087848230097

Data Source USDA

Nutrition Facts

Serving Sizes 0.9 oz (26g)

Calories 60

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.9 oz of Nature's Choice, 100% Whole Wheat Bread, Whole Wheat are 68% in carbs, 7% in fat, and 25% in protein.

carbs: 68%

fat: 7%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Nature's Choice, 100% Whole Wheat Bread, Whole Wheat is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nature's Choice, 100% Whole Wheat Bread, Whole Wheat is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Yeast, Brown Sugar, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Dough Conditioners (Contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono- And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono- And Diglycerides, Enzymes, Ascorbic Acid), Soybean Oil, Vinegar, Cultured Wheat Flour, Monocalcium Phosphate, Ammonium Sulfate, Citric Acid, Sodium Citrate, Soy Lecithin, Natamycin (To Retard Spoilage).