Polish Sausage, Original

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Brand Polock Johnny's

UPC Code 757347505711

Data Source USDA

Nutrition Facts

Package Weight 14 oz

Serving Sizes 2.8 oz (79g)

Calories 250

Total Fat 22g 28%

Saturated Fat 9g 45%

Cholesterol 45mg 15%

Sodium 610mg 27%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.8 oz of Polish Sausage, Original are 3% in carbs, 79% in fat, and 18% in protein.

carbs: 3%

fat: 79%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Polish Sausage, Original is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Polish Sausage, Original is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.