Herring Fillets In Cream Sauce
🥫
UPC Code
071888290012
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.25 cup (57g)
Calories
100
Total Fat
4.5g
6%
Saturated Fat
2g
10%
Cholesterol
25mg
8%
Sodium
300mg
13%
Total Carbohydrate
7g
3%
Dietary Fiber
0g
0%
Sugars
6g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Herring Fillets In Cream Sauce are
30% in carbs, 44% in fat, and 26% in protein.
carbs:
30%
fat:
44%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Herring Fillets In Cream Sauce is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Herring Fillets In Cream Sauce is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Herring, Real Sour Cream (Whole Milk, Cream, Modified Food Starch, Sugar), Onions, Sugar And/or Corn Sweetener, Vinegar, Salt, Spices, Wine.
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