Kale Bars With Dates, Kale With Dates

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Brand Simple Truth

UPC Code 011110871473

Data Source USDA

Nutrition Facts

Package Weight 1.6 oz/45 g

Serving Sizes 1 bar (45g)

bar

Calories 160

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 26g 9%

Dietary Fiber 3g 11%

Sugars 15g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Kale Bars With Dates, Kale With Dates are 58% in carbs, 30% in fat, and 11% in protein.

carbs: 58%

fat: 30%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Kale Bars With Dates, Kale With Dates is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale Bars With Dates, Kale With Dates is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dates, Brown Rice Syrup, Rolled Oats, Almonds, Cane Sugar, Soy Protein Crisp Rice (Rice Flour, Soy Protein Concentrate, Sugar, Salt, Soy Lecithin), Pumpkin Seeds, Dried Cherries, Dried Kale, Sesame Seeds, Sea Salt, Organic Madagascar Bourbon Vanilla (Vanilla Bean, Water, Alcohol).