Fiesta Chicken White Meat Chicken With Riced Cauliflower And Vegetables In A Tomato Sauce

🍅

Brand Birds Eye

UPC Code 014500018168

Data Source USDA

Nutrition Facts

Package Weight 9 OZ/255 g

Serving Sizes 1 meal (255g)

meal

Calories 209

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 51mg 17%

Sodium 660mg 29%

Total Carbohydrate 22g 8%

Dietary Fiber 6.9g 25%

Sugars 4g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Fiesta Chicken White Meat Chicken With Riced Cauliflower And Vegetables In A Tomato Sauce are 42% in carbs, 26% in fat, and 32% in protein.

carbs: 42%

fat: 26%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Fiesta Chicken White Meat Chicken With Riced Cauliflower And Vegetables In A Tomato Sauce is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fiesta Chicken White Meat Chicken With Riced Cauliflower And Vegetables In A Tomato Sauce is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Sauce (Water, Crushed Tomatoes In Puree [Diced Tomatoes, Tomato Puree, Citric Acid], Tomato Paste, Canola Oil, Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Modified Corn Starch, Onions, Contains 2% Or Less Of: Salt, Spices, Garlic, Distilled Vinegar, Chili Powder [Chili Pepper, Spices, Onion Powder, Garlic Powder]), Cooked Chicken (Chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Cooked Black Beans (Water, Black Beans), Corn, Poblano Chili Peppers.