Multiseed Seeded Flatbread Crackers

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Brand Chesapeake Cracker Company

UPC Code 075450088977

Data Source USDA

Nutrition Facts

Serving Sizes 3 crackers (27g)

crackers

Calories 110

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 281mg 12%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 crackers of Multiseed Seeded Flatbread Crackers are 70% in carbs, 20% in fat, and 10% in protein.

carbs: 70%

fat: 20%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Multiseed Seeded Flatbread Crackers is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multiseed Seeded Flatbread Crackers is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour. Malted Barley Flour. Niacin. Reduced Iron. Thiamine Mononitrate. Riboflavin. Folic Acid). Sesame Seeds. Expeller Pressed Canola Oil. Sugar. Minced Onion. Minced Garlic. Sea Salt. Caraway Seeds. Poppy Seeds. Yeast.