Saltie Public Food Database

Mini Stoned Wheat Crackers, Wheat

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Brand Kings
UPC Code 073866102362
Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/249 g
Serving Sizes 15 crackers (30g)
crackers
Calories 120
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 24g 9%
Dietary Fiber 1g 4%
Sugars 0g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15 crackers of Mini Stoned Wheat Crackers, Wheat are 76% in carbs, 14% in fat, and 10% in protein.

carbs: 76%
fat: 14%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Stoned Wheat Crackers, Wheat is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Stoned Wheat Crackers, Wheat is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Cracked Wheat, Expeller Pressed Canola Oil, Sea Salt, Yeast And Leavening (Baking Soda).

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