Original Oatmilk Non-dairy Beverage

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Brand Good & Gather

UPC Code 94459661

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (240ml)

cup

Calories 101

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Original Oatmilk Non-dairy Beverage are 48% in carbs, 45% in fat, and 8% in protein.

carbs: 48%

fat: 45%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Original Oatmilk Non-dairy Beverage is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Oatmilk Non-dairy Beverage is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oatmilk (Water, Oats), Contains 2% Or Less Of: High Oleic Sunflower Oil, Sugar, Sea Salt, Dipotassium Phosphate, Calcium Carbonate, Gellan Gum, Xanthan Gum, Tricalcium Phosphate, Vitamin A Palmitate, Vitamin D2, Riboflavin (Vitamin B2), Vitamin B12.