Protein Chocolate Peanut Butter Granola Made With Organic Rolled Oats, Peanuts, Peanut Butter, Protein Crisps, Semi-sweet Chocolate & Amaranth, Chocolate Peanut Butter

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Brand Good & Gather

UPC Code 085239045831

Data Source USDA

Nutrition Facts

Package Weight 311 g

Serving Sizes 1/3 cup (30g)

cup

Calories 140

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Protein Chocolate Peanut Butter Granola Made With Organic Rolled Oats, Peanuts, Peanut Butter, Protein Crisps, Semi-sweet Chocolate & Amaranth, Chocolate Peanut Butter are 45% in carbs, 38% in fat, and 17% in protein.

carbs: 45%

fat: 38%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Chocolate Peanut Butter Granola Made With Organic Rolled Oats, Peanuts, Peanut Butter, Protein Crisps, Semi-sweet Chocolate & Amaranth, Chocolate Peanut Butter is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Chocolate Peanut Butter Granola Made With Organic Rolled Oats, Peanuts, Peanut Butter, Protein Crisps, Semi-sweet Chocolate & Amaranth, Chocolate Peanut Butter is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Gluten-free Rolled Oats, Organic Peanuts, Organic Peanut Butter, Organic Cane Sugar, Organic Pea Protein Crisps (Organic Pea Protein, Organic Rice Flour), Organic Brown Rice Syrup, Organic Fair Trade Semi-sweet Chocolate (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Pea Protein, Organic Peanut Oil, Organic Amaranth, Organic Oat Syrup Solids, Organic Fair Trade Cocoa Powder, Sea Salt, Mixed Tocopherols (Vitamin E).