Sweet Onion Flavored Quinoa & Chia Seed Snack Sticks

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Brand Skinny Sticks

UPC Code 732494002405

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Sweet Onion Flavored Quinoa & Chia Seed Snack Sticks are 46% in carbs, 48% in fat, and 6% in protein.

carbs: 46%

fat: 48%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Onion Flavored Quinoa & Chia Seed Snack Sticks is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Onion Flavored Quinoa & Chia Seed Snack Sticks is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa Sticks (Quinoa Flour, Non-GMO Whole Grain Corn Flour, White Rice Flour, Brown Rice Flour, Chia Seeds. Salt), Sunflower And/or Safflower Oil, Sweet Onion Seasoning (Sugar, Salt, Dehydrated Onion, Dehydrated Garlic, Natural Flavor, Parsley, Citric Acid).