Saltie Public Food Database

Butter Ring Cookies

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UPC Code 086106013984
Data Source USDA

Nutrition Facts

Package Weight 11.5 oz/326 g
Serving Sizes 4 cookies (25g)
cookies
Calories 110
Total Fat 4.5g 6%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 16g 6%
Dietary Fiber 0g 0%
Sugars 4g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cookies of Butter Ring Cookies are 59% in carbs, 37% in fat, and 4% in protein.

carbs: 59%
fat: 37%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Butter Ring Cookies is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butter Ring Cookies is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil And/or Interesterified Soybean Oil, Sugar, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Salt, Soy Lecithin, Leavenings (Sodium Bicarbonate, Ammonium Bicarbonate, Mono Calcium Phosphate), Natural And Artificial Flavors.

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