Old Fashioned Ginger Snaps Cookies

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Brand Lil' Dutch Maid

UPC Code 086106004036

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Size 30g

Calories 130

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Old Fashioned Ginger Snaps Cookies are 57% in carbs, 40% in fat, and 3% in protein.

carbs: 57%

fat: 40%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Old Fashioned Ginger Snaps Cookies is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Old Fashioned Ginger Snaps Cookies is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And/or Interesterified Soybean Oil, Molasses, Contains 2% Or Less Of Ginger, Salt, Cinnamon, Leavening (Ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate), Cloves, Caramel Color, Dextrose, High Fructose Corn Syrup, Cocoa (Processed With Alkali), Corn Starch, Soy Lecithin, And Natural And Artificial Flavors.