Beer Battered Cod

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Brand Seapak

UPC Code 041322126443

Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/354 g

Serving Sizes 2 pieces (138g)

pieces

Calories 320

Total Fat 15g 19%

Saturated Fat 2.5g 13%

Cholesterol 30mg 10%

Sodium 709mg 31%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Beer Battered Cod are 40% in carbs, 42% in fat, and 19% in protein.

carbs: 40%

fat: 42%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Beer Battered Cod is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beer Battered Cod is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Wheat Flour, Beer, Soybean Oil, Cornstarch, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Beer Extract Powder, Dextrose, Garlic Powder, Leavening (Baking Soda, Sodium Aluminum Phosphate), Natural Flavor, Powdered Egg Whites, Salt, Sea Salt, Sugar, Xanthan Gum, Yeast Extract, Yeast.