Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch
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UPC Code
00030000044209
Data Source
USDA
Serving Sizes
1 packet (28 g) (28g)
Calories
95
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
504mg
22%
Total Carbohydrate
21g
8%
Dietary Fiber
1.3g
5%
Sugars
0.2g
Protein
2.8g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet (28 g) of Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch are
85% in carbs, 4% in fat, and 11% in protein.
carbs:
85%
fat:
4%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Degerminated White Corn Grits, Salt, Soy Flour, Calcium Carbonate, Hydrolyzed Corn And Soy Protein, Soybean Oil, Monosodium Glutamate, Torula Yeast, Caramel Color, Sugar, Corn Maltodextrin, Palm Oil, Corn Syrup Solids, Reduced Iron, Natural And Artificial Flavor, Spice, Sodium Caseinate, Niacinamide*, Red 3 (Color), Bht And Citric Acid (Preservatives), Mono And Diglycerides, Potassium Phosphate, Tocopherols (Preservative), Thiamin Mononitrate*, Riboflavin*, Folic Acid*. *One Of The B Vitamins.
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