Multi-vitamin & Mineral Cereal
🥣
UPC Code
038000019128
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 cup (30g)
Calories
110
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
25g
9%
Dietary Fiber
1g
4%
Sugars
4g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Multi-vitamin & Mineral Cereal are
89% in carbs, 0% in fat, and 11% in protein.
carbs:
89%
fat:
0%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Multi-vitamin & Mineral Cereal is 83%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Multi-vitamin & Mineral Cereal is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milled Corn, Sugar, Whole Grain Oat Flour, Wheat Flour, Rice, Contains 2% Or Less Of Defatted Wheat Germ, Salt, Malt Flavoring, Annatto Color, Bht For Freshness. Vitamins And Minerals: Vitamin C (Sodium Ascorbate And Ascorbic Acid), Vitamin A Palmitate, Niacinamide, Zinc Oxide, Reduced Iron, Calcium Pantothenate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D, Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin E (Alpha Tocopherol Acetate), Folic Acid, Vitamin B12.
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