Ravioli, Butternut Squash

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Brand Tops

UPC Code 07078404980

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 cup (100g)

cup

Calories 190

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 210mg 9%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Ravioli, Butternut Squash are 64% in carbs, 19% in fat, and 17% in protein.

carbs: 64%

fat: 19%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Ravioli, Butternut Squash is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ravioli, Butternut Squash is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Butternut Squash, Ricotta Cheese (Pasteurized Milk, Whey, Cream, Vinegar, Salt, Stabilizer [Guar Gum, Locust Bean Gum, Xanthan Gum]), Mozzarella Cheese (Pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Parmesan Cheese (Pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Honey, Eggs, Canola Oil, Salt, Parsley, Black Pepper, Nutmeg, Cinnamon, Annatto Oil. Pasta: Wheat Flour, Water, Eggs, Beta-carotene, Annatto Oil.