Wholesome Source Of Energy Energy Mix

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Brand Planters

UPC Code 029000020894

Data Source USDA

Nutrition Facts

Package Weight 8.25 OZ/233 g

Serving Sizes 0.25 cup (35g)

cup

Calories 200

Total Fat 15g 19%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 13g 5%

Dietary Fiber 3g 11%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Wholesome Source Of Energy Energy Mix are 25% in carbs, 65% in fat, and 10% in protein.

carbs: 25%

fat: 65%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Wholesome Source Of Energy Energy Mix is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wholesome Source Of Energy Energy Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Honey Roasted Sesame Sticks (Unbleached Wheat Flour Contains Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Sugar, Maltodextrin, Wheat Starch, Salt, Beet Powder And Turmeric [Vegetable Color], Honey, Xanthan Gum, Soy Lecithin), Peanuts, Candy Coated Dark Chocolate Soynuts (Dark Chocolate [Sugar, Chocolate, Cocoa Butter], Sugar, Roasted Soybeans [Soybeans, Soybean Oil], Corn Syrup, Artificial Color [Includes Caramel Color], Gum Arabic, Confectioner's Glaze [Carnauba Wax, Beeswax]), Pecans, Sugar, Peanut Oil, Honey, Corn Syrup, Sea Salt, Xanthan Gum.