Energy Mix Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Candy Coated Dark Chocolate Covered Soynuts, Walnuts, Pecans
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UPC Code
029000011496
Data Source
USDA
Package Weight
9.25 oz/262 g
Serving Sizes
1/4 cup (35g)
Calories
200
Total Fat
15g
19%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
13g
5%
Dietary Fiber
3g
11%
Sugars
6g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Energy Mix Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Candy Coated Dark Chocolate Covered Soynuts, Walnuts, Pecans are
25% in carbs, 65% in fat, and 10% in protein.
carbs:
25%
fat:
65%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Energy Mix Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Candy Coated Dark Chocolate Covered Soynuts, Walnuts, Pecans is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Energy Mix Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Candy Coated Dark Chocolate Covered Soynuts, Walnuts, Pecans is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds. Honey Roasted Sesame Sticks (Unbleached Wheat Flour [Contains Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Sugar, Maltodextrin, Wheat Starch, Salt, Beet Powder And Turmeric [Vegetable Colori, Honey, Xanthan Gum, Soy Lecithin), Peanuts, Candy Coated Dark Chocolate Soynuts (Dark Chocolate [Sugar, Chocolate, Cocoa Butter], Sugar, Roasted Soybeans [Soybeans, Soybean Oil], Corn Syrup, Artificial Color [Includes Caramel Color], Gum Arabic, Confectioner's Glaze [Carnauba Wax, Beeswax]), Pecans, Walnuts, Sugar, Peanut Oil, Honey, Corn Syrup, Sea Salt, Xanthan Gum,
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