Simply Smart, Lightly Breaded Chicken Nuggets

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Brand Perdue

UPC Code 072745806773

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 5 pieces (85g)

pieces

Calories 180

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 45mg 15%

Sodium 500mg 22%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Simply Smart, Lightly Breaded Chicken Nuggets are 22% in carbs, 51% in fat, and 27% in protein.

carbs: 22%

fat: 51%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Simply Smart, Lightly Breaded Chicken Nuggets is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Simply Smart, Lightly Breaded Chicken Nuggets is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Chicken Breast With Rib Meat, Water, Unbleached Wheat Flour. Contains Less Than 2% Of Salt, Sugar, Yeast Extract, Sea Salt, Dehydrated Garlic, Onion Powder, Garlic Powder, White Pepper, Spices, Yeast, Celery Seed Extract.