Real Shredded Coconut Cookies, Coconut

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Brand Voortman

UPC Code 067312002856

Data Source USDA

Nutrition Facts

Package Weight 7.1 oz/200 g

Serving Sizes 1 cookie (18g)

Calories 100

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Real Shredded Coconut Cookies, Coconut are 42% in carbs, 53% in fat, and 5% in protein.

carbs: 42%

fat: 53%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Real Shredded Coconut Cookies, Coconut is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Real Shredded Coconut Cookies, Coconut is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dried Coconut, Vegetable Oil (Canola, Soybean, Palm And Palm Kernel), Invert Sugar, Salt.