Dark Chocolate Cherry Dark Chocolate Chunks, Dry Roasted Pepitas & Cashews, Dried Cherries & Cranberries Organic Trail Mix
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UPC Code
888670051832
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
1/4 cup (30g)
Calories
140
Total Fat
7g
9%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
13g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Dark Chocolate Cherry Dark Chocolate Chunks, Dry Roasted Pepitas & Cashews, Dried Cherries & Cranberries Organic Trail Mix are
50% in carbs, 44% in fat, and 6% in protein.
carbs:
50%
fat:
44%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Cherry Dark Chocolate Chunks, Dry Roasted Pepitas & Cashews, Dried Cherries & Cranberries Organic Trail Mix is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Cherry Dark Chocolate Chunks, Dry Roasted Pepitas & Cashews, Dried Cherries & Cranberries Organic Trail Mix is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Semisweet Chocolate (Organic Cane Sugar; Organic Unsweetened Chocolate; Organic Cocoa Butter), Organic Dried Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Dry Roasted Cashews, Organic Dried Sweetened Tart Cherries (Organic Tart Cherries, Organic Cane Sugar, Organic Sunflower Oil), Organic Dry Roasted Pepitas.
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