Saltie Public Food Database

Dark Chocolate Cherry Dark Chocolate Chunks, Dry Roasted Pepitas & Cashews, Dried Cherries & Cranberries Organic Trail Mix

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UPC Code 888670051832
Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g
Serving Sizes 1/4 cup (30g)
cup
Calories 140
Total Fat 7g 9%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 7%
Dietary Fiber 2g 7%
Sugars 13g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Dark Chocolate Cherry Dark Chocolate Chunks, Dry Roasted Pepitas & Cashews, Dried Cherries & Cranberries Organic Trail Mix are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%
fat: 44%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Cherry Dark Chocolate Chunks, Dry Roasted Pepitas & Cashews, Dried Cherries & Cranberries Organic Trail Mix is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Cherry Dark Chocolate Chunks, Dry Roasted Pepitas & Cashews, Dried Cherries & Cranberries Organic Trail Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Semisweet Chocolate (Organic Cane Sugar; Organic Unsweetened Chocolate; Organic Cocoa Butter), Organic Dried Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Dry Roasted Cashews, Organic Dried Sweetened Tart Cherries (Organic Tart Cherries, Organic Cane Sugar, Organic Sunflower Oil), Organic Dry Roasted Pepitas.

Also by Wellsley Farms

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