Tuna Fillets

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Brand Tonnino

UPC Code 813958009953

Data Source USDA

Nutrition Facts

Package Weight 6.7 oz/190 g

Serving Sizes 2 oz (56g)

Calories 100

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Cholesterol 15mg 5%

Sodium 240mg 10%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Tuna Fillets are 0% in carbs, 36% in fat, and 64% in protein.

carbs: 0%

fat: 36%

protein: 64%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Fillets is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Fillets is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.