Tuna Fillets With Lemon & Pepper In Olive Oil, Lemon & Pepper
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UPC Code
813958009496
Data Source
USDA
Package Weight
6.7 oz/190 g
Serving Sizes
2 oz (55g)
Calories
150
Total Fat
12g
15%
Saturated Fat
7g
35%
Cholesterol
2mg
1%
Sodium
260mg
11%
Total Carbohydrate
1g
0%
Dietary Fiber
1g
4%
Sugars
1g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Tuna Fillets With Lemon & Pepper In Olive Oil, Lemon & Pepper are
3% in carbs, 68% in fat, and 30% in protein.
carbs:
3%
fat:
68%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Tuna Fillets With Lemon & Pepper In Olive Oil, Lemon & Pepper is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tuna Fillets With Lemon & Pepper In Olive Oil, Lemon & Pepper is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tuna, Olive Oil (Non Hydrogenated), Water, Black Pepper (0.5%), Salt And Lemon Flavor (0.7%).
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