Saltie Public Food Database

Tuna Fillets With Lemon & Pepper In Olive Oil, Lemon & Pepper

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Brand Tonnino
UPC Code 813958009496
Data Source USDA

Nutrition Facts

Package Weight 6.7 oz/190 g
Serving Sizes 2 oz (55g)
oz
Calories 150
Total Fat 12g 15%
Saturated Fat 7g 35%
Cholesterol 2mg 1%
Sodium 260mg 11%
Total Carbohydrate 1g 0%
Dietary Fiber 1g 4%
Sugars 1g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Tuna Fillets With Lemon & Pepper In Olive Oil, Lemon & Pepper are 3% in carbs, 68% in fat, and 30% in protein.

carbs: 3%
fat: 68%
protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Fillets With Lemon & Pepper In Olive Oil, Lemon & Pepper is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Fillets With Lemon & Pepper In Olive Oil, Lemon & Pepper is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tuna, Olive Oil (Non Hydrogenated), Water, Black Pepper (0.5%), Salt And Lemon Flavor (0.7%).

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