Parmesan Sesame Multigrain Crackers With Quinoa

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Brand Special K

UPC Code 038000144417

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 14 crackers (30g)

crackers

Calories 130

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 crackers of Parmesan Sesame Multigrain Crackers With Quinoa are 62% in carbs, 30% in fat, and 9% in protein.

carbs: 62%

fat: 30%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Sesame Multigrain Crackers With Quinoa is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Sesame Multigrain Crackers With Quinoa is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Canola Oil, Toasted Sesame Seeds, Brown Rice Flour, Quinoa Flour, Sugar, Whole Oat Flour, Degerminated Yellow Corn Flour, Whole Grain Barley Flour, Contains 2% Or Less Of Maltodextrin, Honey, Salt, Rice Bran, Wheat Flour, Onion Powder, Garlic Powder, Yeast, Paprika, Buttermilk, Romano Cheese (Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride), Whey, Sesame Seed Oil, Parmesan Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Spice, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Lactic Acid, Natural Flavor, Ground Celery Seed, Rosemary Extract For Freshness, Nonfat Milk, Soy Lecithin.