Gourmet Lentil Snack Chips

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Brand Dishaka, Llc

UPC Code 764218608730

Data Source USDA

Nutrition Facts

Serving Sizes 0.8 oz (23g)

Calories 110

Total Fat 5g 6%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 281mg 12%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.8 oz of Gourmet Lentil Snack Chips are 51% in carbs, 41% in fat, and 7% in protein.

carbs: 51%

fat: 41%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Lentil Snack Chips is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Lentil Snack Chips is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.