Gourmet Deli Bagels

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Brand Crispy Bagel Co

UPC Code 070287549905

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 bagel (95g)

bagel

Calories 280

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 52g 19%

Dietary Fiber 2g 7%

Sugars 5g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Gourmet Deli Bagels are 74% in carbs, 13% in fat, and 13% in protein.

carbs: 74%

fat: 13%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Deli Bagels is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Deli Bagels is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sunflower Kernels, Sesame Seeds, Contains 2% Or Less Of Each Of The Following: Degerminated Yellow Corn Meal, Dehydrated Toasted Minced Onion, Salt, Yeast, Wheat Flour, Wheat Gluten, Poppy Seeds, Calcium Propionate (A Preservative), Dehyrated Roasted Minced Garlic, Monoglycerides, Degerminated Yellow Corn Flour, Guat Gum, Ground Flax Seeds. Enzymes, Ascorbic Acid (Dough Conditioner), Maltodextrin, Acetic Acid, Lactic Acid, Canola Oil, Calcium Sulfate, L-cysteine, Propionic Acid (A Preservative), Phosphoric Acid (A Preservative).