Yogurt Cranberry

🥛

Brand Nature's Harvest

UPC Code 071725728333

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 0.25 about (30g)

about

Calories 150

Total Fat 6g 8%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 19g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 about of Yogurt Cranberry are 59% in carbs, 38% in fat, and 3% in protein.

carbs: 59%

fat: 38%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Cranberry is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Cranberry is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Coating (Sugar, Partially Hydrogenated Vegetable Oil (Palm Kernel, Coconut, Palm), Nonfat Milk, Yogurt Powder (Cultured Whey, Nonfat Milk), Colored With Titanium Dioxide, Lactic Acid, Soy Lecithin (An Emulsifier), Vanillin (Artificial Flavor)), Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (Color)), Sugar, Corn Syrup, Gum Arabic, Confectioners Glaze.