Pignoli Nuts

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Brand Cora

UPC Code 026662111700

Data Source USDA

Nutrition Facts

Package Weight 49 g/1.75 oz

Serving Sizes 0.25 cup (30g)

cup

Calories 200

Total Fat 18g 23%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 5g 2%

Dietary Fiber 4g 14%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Pignoli Nuts are 10% in carbs, 84% in fat, and 6% in protein.

carbs: 10%

fat: 84%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pignoli Nuts is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pignoli Nuts is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.