Artichoke Hearts, Quartered & Marinated
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UPC Code
026662750183
Data Source
USDA
Package Weight
340 g/12 oz
Serving Sizes
3 oz (85g)
Calories
50
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
460mg
20%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Artichoke Hearts, Quartered & Marinated are
43% in carbs, 39% in fat, and 17% in protein.
carbs:
43%
fat:
39%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Artichoke Hearts, Quartered & Marinated is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Artichoke Hearts, Quartered & Marinated is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Quartered Artichoke Hearts, Water, Vegetable Oil (Soy And/or Sunflower Oil), Vinegar, Salt, Spices, Citric And Ascorbic Acid (To Preserve Color)
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