Burtons Foods, Rich Tea, Original English Rich Tea Cookies

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Brand Burton's Foods

UPC Code 072417051852

Data Source USDA

Nutrition Facts

Package Weight 10.6 oz/300 g

Serving Sizes 3 cookies (28g)

Calories 130

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Burtons Foods, Rich Tea, Original English Rich Tea Cookies are 66% in carbs, 28% in fat, and 6% in protein.

carbs: 66%

fat: 28%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Burtons Foods, Rich Tea, Original English Rich Tea Cookies is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Burtons Foods, Rich Tea, Original English Rich Tea Cookies is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Vegetable Oils (Palm, Canola), Malted Barley Extract, Leavening (Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Phosphate), Glucose Syrup, Salt, Preservative (Sodium Metabisulfite).