Natural Triple Berry Blend Of Blueberries, Blackberries And Raspberries, Blueberries, Blackberries And Raspberries

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Brand Member's Mark

UPC Code 193968075217

Data Source USDA

Nutrition Facts

Package Weight 64 OZ/4 LB/1.81 kg

Serving Size 140g

Calories 80

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 20g 7%

Dietary Fiber 7g 25%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 140 g of Natural Triple Berry Blend Of Blueberries, Blackberries And Raspberries, Blueberries, Blackberries And Raspberries are 86% in carbs, 10% in fat, and 4% in protein.

carbs: 86%

fat: 10%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Natural Triple Berry Blend Of Blueberries, Blackberries And Raspberries, Blueberries, Blackberries And Raspberries is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Natural Triple Berry Blend Of Blueberries, Blackberries And Raspberries, Blueberries, Blackberries And Raspberries is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.