Mild Turkey Chili With Beans
🌶️
UPC Code
074175611477
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
1 cup (247g)
Calories
210
Total Fat
3g
4%
Saturated Fat
1g
5%
Cholesterol
54mg
18%
Sodium
600mg
26%
Total Carbohydrate
30.1g
11%
Dietary Fiber
5.9g
21%
Sugars
6g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Mild Turkey Chili With Beans are
58% in carbs, 13% in fat, and 29% in protein.
carbs:
58%
fat:
13%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Mild Turkey Chili With Beans is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mild Turkey Chili With Beans is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Turkey Broth (Contains Salt And Flavor), Mechanically Separated Turkey, Beans, Dehydrated Onions, Concentrated Crushed Tomatoes, Contains 2% Or Less Of Green Chiles (Contains Citric Acid), Dehydrated Bell Peppers, Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Jalapeno Peppers (Contains Salt, Acetic Acid, Vinegar), Modified Cornstarch, Salt, Spices, Flavoring, Sugar, Oleoresin Of Paprika, Yeast Extract.
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