Low Sodium Organic Garbanzo Beans

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Brand Sprouts Farmers Market

UPC Code 646670310287

Data Source USDA

Nutrition Facts

Package Weight 15.5 OZ/439 g

Serving Sizes 0.5 cup (130g)

cup

Calories 130

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 21.1g 8%

Dietary Fiber 4g 14%

Sugars 4g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Low Sodium Organic Garbanzo Beans are 82% in carbs, 18% in fat, and 0% in protein.

carbs: 82%

fat: 18%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Low Sodium Organic Garbanzo Beans is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Sodium Organic Garbanzo Beans is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.