Low Sodium Organic Garbanzo Beans
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UPC Code
646670310287
Data Source
USDA
Package Weight
15.5 OZ/439 g
Serving Sizes
0.5 cup (130g)
Calories
130
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
21.1g
8%
Dietary Fiber
4g
14%
Sugars
4g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Low Sodium Organic Garbanzo Beans are
82% in carbs, 18% in fat, and 0% in protein.
carbs:
82%
fat:
18%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Low Sodium Organic Garbanzo Beans is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Low Sodium Organic Garbanzo Beans is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Prepared Organic Garbanzo Beans, Water, Sea Salt.
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