Cookies, Macadamia Nut
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UPC Code
073366129159
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
6 cookies (32g)
Calories
210
Total Fat
10g
13%
Saturated Fat
2g
10%
Cholesterol
30mg
10%
Sodium
130mg
6%
Total Carbohydrate
27g
10%
Dietary Fiber
2g
7%
Sugars
11g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 cookies of Cookies, Macadamia Nut are
51% in carbs, 43% in fat, and 6% in protein.
carbs:
51%
fat:
43%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Cookies, Macadamia Nut is 84%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookies, Macadamia Nut is estimated to be -25%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Unbleached Flour, (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Unsalted Butter, Eggs, Macadamia Nuts, Shortening (Palm Oil), Brown Sugar, Vanilla Extract, Baking Soda And Salt.
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