Butternut Squash Mezzelune

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Brand Central Market

UPC Code 041220838653

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 5 pieces (83g)

pieces

Calories 210

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 60mg 20%

Sodium 210mg 9%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 11%

Sugars 5g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Butternut Squash Mezzelune are 56% in carbs, 29% in fat, and 15% in protein.

carbs: 56%

fat: 29%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Butternut Squash Mezzelune is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butternut Squash Mezzelune is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Butternut Squash, Grated Cheese [Milk, Salt, Rennet], Toasted Wheat Crumbs [Wheat Flour, Natural Yeast, Salt], Butter, Sage, Salt), Pasta (Soft Wheat Flour, Liquid Whole Egg, Durum Wheat Semolina).