Bite Size Wafer Cookies

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Brand Loacker

UPC Code 076580004882

Data Source USDA

Nutrition Facts

Package Weight 220 g/7.76 oz

Serving Sizes 8 cookies (29g)

Calories 150

Total Fat 8g 10%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 60mg 3%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 cookies of Bite Size Wafer Cookies are 43% in carbs, 49% in fat, and 8% in protein.

carbs: 43%

fat: 49%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Bite Size Wafer Cookies is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bite Size Wafer Cookies is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Coconut Oil, Whey Powder (Milk), Sugar, Skimmed Milk Powder, Cream Powder, Soy Flour, Glucose Syrup, Coconut Flakes, Barley Malt Extract, Dextrose, Hazelnuts, Cocoa Processed With Alkali, Mascarpone Powder (Milk), Coffee Powder, Leaving Agents (Sodiumhydrogen Carbonate, Disodium Diphosphate), Emulsifier, Spices, Natural Vanilla Pods.