Vanilla Bite Size Wafer Cookies

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Brand Loacker

UPC Code 076580005940

Data Source USDA

Nutrition Facts

Package Weight 4.41 oz/125 g

Serving Sizes 8 cookies (29g)

Calories 150

Total Fat 8g 10%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 cookies of Vanilla Bite Size Wafer Cookies are 47% in carbs, 47% in fat, and 5% in protein.

carbs: 47%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Bite Size Wafer Cookies is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Bite Size Wafer Cookies is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Coconut Oil, Glucose Syrup, Whey Powder (Milk), Sugar, Dextrose, Skimmed Milk Powder, Soy Flour, Barley Malt Extract, Leavening Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Salt, Emulsifier Soy Lecithin, Natural Vanilla Pods, Hazelnuts, Spices.