Original Multigrain Spoonfuls Cereal

🥣

Brand Barbara's

UPC Code 070617206072

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 0.75 cup (32g)

cup

Calories 120

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 24g 9%

Dietary Fiber 4g 14%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Original Multigrain Spoonfuls Cereal are 79% in carbs, 11% in fat, and 10% in protein.

carbs: 79%

fat: 11%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Original Multigrain Spoonfuls Cereal is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Multigrain Spoonfuls Cereal is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Oat Flour (With Added Oat Bran), Yellow Corn Flour (With Added Corn Bran), Evaporated Cane Sugar, Whole Wheat Flour, Unsulfured Molasses, Salt, Baking Soda, Tocopherols (Antioxidants To Preserve Freshness), Vitamin C (Ascorbic Acid).