Multigrain Cereal

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Brand Barbara's

UPC Code 070617006924

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 cup (30g)

cup

Calories 110

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Multigrain Cereal are 89% in carbs, 4% in fat, and 7% in protein.

carbs: 89%

fat: 4%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Cereal is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Cereal is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Non-GMO Corn Flour, Whole Grain Pure Oat Flour, Evaporated Cane Sugar, Whole Grain Brown Rice Flour, Oat Hull Fiber, Unsulphured Molasses, Calcium Carbonate, Natural Flavor, Caramel Color (From Cane Molasses), Annatto (For Color), Vitamin C (Ascorbic Acid), Iron (Ferric Orthophosphate), Vitamin D3, Tocopherols (Antioxidants To Preserve Freshness).