Pilaf Flavored Rice

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Brand Harris Teeter

UPC Code 07203671256

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.25 cup (45g)

cup

Calories 160

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Pilaf Flavored Rice are 89% in carbs, 3% in fat, and 8% in protein.

carbs: 89%

fat: 3%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Pilaf Flavored Rice is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pilaf Flavored Rice is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parboiled Rice, Salt, Sugar, Whey Powder, Monosodium Glutamate, Butter Powder (Cream, Salt, Annatto, Nonfat Milk, Bha, Bht [To Retain Freshness], May Contain Calcium Hydroxide), Dried Minced Onion, Yellow Pea Powder, Dehydrated Red Bell Pepper, Hydrolyzed Soy Protein, Hydrogenated Soybean Oil, Vegetable Shortening (Partially Hydrogenated Soybean Oil Cottonseed Oil Blend), Onion Powder, Toasted Onion Powder, Silica Dioxide (Anticaking Agent), Celery Powder, Dried Curly Parsley Flakes, Turmeric Powder, Tricalcium Phosphate (Anticaking Agent), Disodium5-inosinate, Disodium5-guanylate.