Korean Beef Stir Fry

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Brand The Fresh Market

UPC Code 737094221799

Data Source USDA

Nutrition Facts

Package Weight 36 oz/2.25 lbs

Serving Sizes 8 oz (227g)

Calories 350

Total Fat 15g 19%

Saturated Fat 4.5g 23%

Cholesterol 50mg 17%

Sodium 670mg 29%

Total Carbohydrate 37g 13%

Dietary Fiber 2g 7%

Sugars 12g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Korean Beef Stir Fry are 42% in carbs, 38% in fat, and 19% in protein.

carbs: 42%

fat: 38%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Korean Beef Stir Fry is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Korean Beef Stir Fry is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef, Vegetables (Broccoli, Carrots, Onion, Snap Peas), White Rice (Water, White Rice, Chicken Stock [Chicken Stock, Salt], Salt, Dehydrated Garlic, Dehydrated Onion, Celery Salt, Spices), Korean Bbq Sauce (Water, Light Brown Cane Sugar, Soy Sauce [Water, Wheat, Soybeans, Salt, Sodium Benzoate], Rice Vinegar, Apple Juice Concentrate, Rice Starch, Prune Juice Concentrate, Garlic, Sesame Oil, Onion, Sherry Wine, Yeast Extract [Natural Flavor, Salt, Yeast Extract], Ginger, Cilantro, Chilies, Sesame Seed, Celery Salt, Lemongrass, Spices), Olive Oil, Seasoning (Salt, Dehydrated Garlic, Dehydrated Onion, Cane Sugar, Spices).