Quinoa

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Brand Not A Branded Item

UPC Code 773479106442

Data Source USDA

Nutrition Facts

Serving Sizes 1 " slice (39g)

" slice

Calories 120

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 " slice of Quinoa are 64% in carbs, 19% in fat, and 17% in protein.

carbs: 64%

fat: 19%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Flour (Wheat Flour, Ascorbic Acid Added As A Dough Conditioner, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Puffed Quinoa, Brown And Yellow Flax Seeds, Pumpkin Seeds, Wheat Germ, Buckwheat Semolina, Salt, Semolina, Contains 2% Or Less Of Rye Flour, Wheat Gluten, Yeast, Wheat Bran, Guar Gum, Malt Extract, Cultured Wheat Flour, Mono- And Diglycerides, Enzymes, Ascorbic Acid.