Saltie Public Food Database

Quinoa 100% Organic Crispbread

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UPC Code 848206064446
Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/125 g
Serving Sizes 4 crispbreads (18g)
crispbreads
Calories 70
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 crispbreads of Quinoa 100% Organic Crispbread are 82% in carbs, 7% in fat, and 12% in protein.

carbs: 82%
fat: 7%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa 100% Organic Crispbread is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa 100% Organic Crispbread is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Brown Rice Flour, Organic Quinoa Flour, Organic Whole Cane Sugar And Sea Salt.

Also by Le Pain Des Fleurs

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