Avocado Hummus, Red Onion & Roasted Garlic, Red Onion & Roasted Garlic
🥑
UPC Code
070740645700
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 tbsp (30g)
Calories
45
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Avocado Hummus, Red Onion & Roasted Garlic, Red Onion & Roasted Garlic are
40% in carbs, 45% in fat, and 16% in protein.
carbs:
40%
fat:
45%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Avocado Hummus, Red Onion & Roasted Garlic, Red Onion & Roasted Garlic is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Avocado Hummus, Red Onion & Roasted Garlic, Red Onion & Roasted Garlic is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chickpeas, Hass Avocado, Red Onion, Serrano Pepper, Sea Salt, Natural Roasted Garlic Flavor, Lime Juice Concentrate, Garlic, Cilantro, Natural Flavor.
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