Green Bean Fries With Dipping Sauce

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Brand T.g.i. Friday's

UPC Code 046704820704

Data Source USDA

Nutrition Facts

Package Weight 36 OZ/1 kg

Serving Sizes 17 pieces and sauce 1 tbsp (16g) (86g)

pieces and sauce 1 tbsp (16g)

Calories 150

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 560mg 24%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 17 pieces and sauce 1 tbsp (16g) of Green Bean Fries With Dipping Sauce are 66% in carbs, 27% in fat, and 8% in protein.

carbs: 66%

fat: 27%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Green Bean Fries With Dipping Sauce is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Bean Fries With Dipping Sauce is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Bean Fries (Green Beans, Water, Bleached Wheat Flour, Modified Food Starch, Wheat Flour, Soybean Oil, Corn Maltodextrin, Onion Powder, Salt, Dehydrated Garlic And Onion, Sugar, Leavening Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Mushroom Extract, Dextrose, Natural Flavors (Milk), Spices, Whey, Yeast, Yeast Extract, Extractives Of Paprika And Turmeric, Garlic Powder, Yellow Corn Flour), Wasabi Ranch Sauce (Soybean Oil, Water, Buttermilk [Cultured Lowfat Milk, Nonfat Dry Milk, Modified Food Starch, Salt, Mono-and Diglycerides, Sodium Citrate, Calcium Sulfate, Locust Bean Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, Vitamin D], Corn Maltodextrin, Distilled Vinegar, Sugar, Egg Yolk, Salt, Cucumber Juice, Modified Food Starch, Dehydrated Horseradish, Natural Flavor, Spice, Xanthan Gum, Autolyzed Yeast Extract, Dehydrated Garlic And Onion, Propylene Glycol Alginate, Lactic Acid, Polysorbate 60, Phosphoric Acid, Dehydrated Parsley).