Organic Bagels

🥯

Brand Dave's Killer Bread

UPC Code 013764028012

Data Source USDA

Nutrition Facts

Package Weight 16.75 oz/475 g

Serving Sizes 1 bagel (95g)

bagel

Calories 260

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 48g 17%

Dietary Fiber 3g 11%

Sugars 5g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Organic Bagels are 73% in carbs, 9% in fat, and 18% in protein.

carbs: 73%

fat: 9%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Bagels is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Bagels is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Water, Organic Ancient Grains Blend (Organic Barley Meal, Organic Dark Rye Flour, Organic Spelt Flour, Organic Whole Millet Flour, Organic Quinoa Flour), Organic Wheat Gluten, Organic Cane Sugar, Organic Thick Rolled Oats, Organic Expeller Pressed Canola Oil, Yeast, Organic Cultured Wheat, Organic Vinegar, Salt, Organic Fermented Rye Flour, Organic Yellow Cornmeal, Wheat Enzymes.