Rivertrail Mixed Nuts

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Brand Local

UPC Code 019061192623

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 0.25 cup (30g)

cup

Calories 190

Total Fat 18g 23%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Rivertrail Mixed Nuts are 12% in carbs, 79% in fat, and 10% in protein.

carbs: 12%

fat: 79%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Rivertrail Mixed Nuts is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rivertrail Mixed Nuts is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Cashews (Monounsaturated Sunflower Oil, Salt, Product Of India), Dry Rated Almonds (Salt), Roasted Pecans {Monounsaturated Sunflower Oil, Salt), Brazil Nuts, Filberts.